Health is wealth and hence good health comes with healthy functionality of the human body. Immunity is a defense mechanism of the human body against the pathogen. A human body survives major sickness because it has powerful immunity. Before it fights against disease you have to make sure your body has a strong immune system. Hence, lifestyle or prolong illness could make it weak. A good immune system is a base for good health. There are many possible suggestive ways that can boost the immune system. The diet, exercise, stress management, and good sleep cycle are preferred ones.
4 methods to boost immunity
A healthy immune system is one who responds well in case of inflammation and avoids reacquiring. Weak immune cells are more prone to infection. Here are four suggestive ways for the strong immune system.
Exercise enhances the production of immune cells. It disrupted all triggers that cause inflammation. Exercise helps homeostasis to get in shape back. T-cell production has a strong connection with exercise.
John Wherry, department of immunity, University of Pennsylvania proposed that exercise actually leaves a good impact on the human brain by destroying the harmful component.
But exercise needs a consistent will. A gap in a workout can do nothing for the immune system. An adult is recommended to work out for one hour. Exercise wipes out the toxic element and enhances oxygenation in the body. Walk, running or simple yoga poses can make you healthy and fit. But excessive exercise can also imbalance hormones.
Lack of sleep is like an overwhelming response to inflammation. The expert suggests seven-hour sleep every night. When you wake up, your body is stabilized enough to kill pathogenic elements. Never make your body exhaust where the immune system can no more act properly.
People who sleep 6 or fewer hours are more likely to catch a cold. They infected four times higher than people who take seven or eight sleep.
If you find it difficult to fall sleep then take healthy beverages to make the sleep cycle proper. A proper schedule, good workout, healthy diet automatically keeps a healthy sleep cycle. Here are some expert advice for better sleep;
- Intake of Magnesium
- Meal four to five hour ago before sleep
- Reduce sugar
- Lemon water or ginger tea
- Intake vitamin C and vitamin D
- Eat more probiotics
Stress and anxiety are part of life but they can also harmful if they remain consistent. An anxious attitude leaves a poor impact on human body cells. Consistent stress weakens the immune system and body cells unable to perform properly. High cortisol production by stress can deplete the immune system. Here are some stress management techniques;
- Try to spend time alone
- Maintain your schedule
- Maintain a good lifestyle
- Spend valuable time with friends
- Remove toxic people
- Daily reading for 6 minute
- Adopt a positive attitude
A better diet for good immunity
A healthy diet covers natural, organic and healthy content. Try to eat vegetables and fruits. Take vitamin C for immune cell production and vitamin D for bone strength. Take an iron-rich diet and always go for exercise.
A better diet also needs a proper digestive system. Plants food has a rich quantity of anti-oxidant properties. They wipe cancerous agents from the body. Reduce sugar intake so you may lower the chances of obesity and heart diseases.
Never overeat if you are stress. Avoid junk food for a healthy immune system. Take a balanced and good quality diet.
Final thoughts on how to boost immunity
Try to maintain a good and healthy immune system. A healthy life is likely to enjoy all aspects of life. People with a good immune system are joyful for challenges and trials. Always keep the body healthy and happy so the immune system can perform well. A good lifestyle and a positive attitude will make you embrace a happy and prosperous life.