Food cravings after a long slumber are natural. But food cravings after full stomach are quite weird. What your food cravings are trying to tell you? Is that your stomach running empty? Food cravings are a type of communication that actually tells what your body needs. A lack of nourishment may make you crave for certain elements. Nutritionally balanced food is essential for a healthy life. Health is wealth. A diseased person cannot enjoy all aspects of life. A peaceful and happy life connects with a healthy mind and body. However, the lack of nutrition can make you exhausted and frustrated with daily activities.

5 food cravings you should notice

Food cravings are body indications and they can be broad. They may a warning sign which are actually trying to tell you that there is hidden disease or problems that need to be corrected. These indicators are not easy to read.

Here is an example; when you go to a bakery and you crave fruit salad or mushroom pizza, in reality maybe your body is craving for carbohydrates and vitamins. 

Cravings in the empty stomach are quite general.


Summer is quite popular for icy soda with extra fizz. People consider hot food and icy soda a suitable combination.

Soda has a fine combination of caffeine and sugar. If you keep craving for many glasses of sodas in a day then your body is in a desperate need of calcium.

It is quite a strange fact that craving for soda is related to the need for calcium. Calcium is essential for the prevention of blood clots in the body as well as it strengthens the muscles and bones.

The reliable source for calcium includes;

  • Spinach
  • Orange
  • Kale
  • Almonds
  • Broccoli

Once your calcium level gets back to normal, the cravings will get back as well.


A toasted piece from the oven boosts your appetite no matter how full your stomach is. Have you wondered why you are more attracted to garlic bread than salad? The delicious and soft texture of toasted bread can bring you on knees.

The craving for bread is a sign you are running low on nitrogen.

Craving for bread may indication of a low level of nitrogen.

What nitrogen does in a body? It is an essential part of DNA. It plays an important role in amino acid production which are building blocks of protein.

Nitrogen helps in the formation of hair nails skin and muscles.

Reliable sources of nitrogen are;

  • Fish
  • Peas
  • Beans
  • Almonds
  • Lean Meat
  • Oatmeal

Salty Treats

Cravings for chips, popcorns and street snacks are sound counteract for sweet dishes. Salty treats can go along the whole day. We may crave for salty food after each half an hour interval.

Many companies have production houses for duel taste. Salt and Sweet potato chips can satisfy your hunger.

However, thirst for salty food bags is an indicator of chloride deprivation in the body.

Chloride keeps your body volume and body metabolism healthy. Every cell has a fluid and chloride perform a major function to keep those fluids in balance.

Chloride regulates body pressure and prevents heart stroke.

Reliable sources of chloride are;

  • Celery
  • Olives
  • Fish
  • Seafood
  • Lettuce
  • Lemons
  • Tomatoes

Sugary Treats

Sugary treats include ice cream, brownies, pastries and brownies, and million other treats.  It is not easy to take them off.

It is hard to push sugary cravings away. What if sugar treats cravings are an indication of the lack of chromium in the body.

Chromium is a metal and your body needs for metabolic process. It is essential for energy, maintains glucose level, and regulate the metabolic process of the body.

Acid Foods

Have you wondered your body craves for wine or acidic drinks and tomatoes or soda? They may be an indication of a lack of magnesium in the body.

Magnesium is helpful in neuron functionality. The nervous system is the baseline of human life.

Magnesium is essential for sleep muscles and losing weight.

Reliable sources of magnesium are

  • Nuts
  • Fresh acidic fruits
  • Legumes

Conclusion over food cravings and body communication

The human body has advanced development. With the advancement of medical sciences and technology, we are able to understand body communication in its own way. The indication of male nutrition and hidden diseases is absolutely different.

Always observe how your mood swings work or what is your behavior at a particular time with particular people. 

The more you try to find out the types of communication, the more you will get how the body performs and what elements can maintain it.


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