Healthy drink helps boost the immune system and the functioning of the body. The body is 60% consists of water. Pure clean water is essential for existence. Water allows performing vital processing and metabolism which keeps a man alive. Easy to make with commercially available ingredients make them accessible. They are highly preferred by during exercise. Protein shakes are taken by bodybuilders in the gym. A drink with all essential nutrients makes you healthy and active. They help strengthen muscles and makes bone strong. This is the holy month of fasting and prayer for all Muslims. At the end of the day, we all need a healthy and strong drink to cope with all energy deficiencies. This healthy drink is easy to prepare and delicious in taste and energetic in take.

Recipe of healthy drink (Strawberry shake)

strawberries6-8
Coconut oil1 tablespoon
Honey1 tablespoon
Grounded flax seeds1 tablespoon
Milk or you can 6oz yogurt¾ of glass

Method:

First of all add strawberries in grander, add some coconut oil, add some honey, add some grounded flax after that add milk after this grind all the ingredient until smooth after this fill the glass and drink. Further, the selection of ingredients depends on your taste.

Benefits of healthy drink ingredients;

Strawberries:

Strawberries are bright red, juicy, and sweet. They have all the vital elements necessary for life. A strawberry is a sound source of iron and recommends ironing deficient people for the production of blood cells. Additionally, strawberries have, manganese, vitamin c vitamin B9. They all are antioxidants and remove the hazardous compound from the body. They also control blood sugar levels and reduce the risk of heart diseases. 

Coconut oil:

There is a growing body of evidence that coconut oil  offers some health benefits, both internally and externally

  • A boost  in good cholesterol
  • Good for blood sugar and diabetes
  • Helps fight against Alzheimer’s disease
  • Aids in liver health
  • Coconut oil reduces the risk of heart diseases and controls high blood pressure
  • Boosts energy

Honey:

Honey is a sweet liquid made by bees using fruit juice flowers. It offers several health benefits. There are some benefits of raw honey

  • Anti-allergenic
  • Anti-bacterial
  • Anti-viral
  • Boosts immune system
  • Boost energy
  • Improve digestion
  • Ant aging

Grounded flax seeds:

There are some benefits of grounded flax seeds

  • Flax seeds are located with nutrients
  • These seeds high in omega-3 fats
  • Flax seeds reduce the risk of cancer because they have lignans which act as an anti-cancerous agent
  • Flax seeds may improve cholesterol

Milk:

There are some benefits of milk

  • Calcium: Builds healthy bones and teeth, maintain bones mass
  • Protein: is a source of energy builds and repair muscles
  • Potassium: Help maintain a blood pressure

Conclusion:

strawberries shake is very important for health .it take less time to ready, you can make it easy because all the ingredient are available in our home.

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