Friday, February 26, 2021
2020 has taught us a major lesson it’s that our health takes priority. Like the societal changes last year, the trend of exercise and fitness has changed as well. More people were staying at home to prevent the COVID-19...
Nutrients rich foods reduce the feeling of fatigue. Such foods include kale, oats and watermelon. Some processed foods such as baked ones and high caffeine can worsen fatigue. Foods that are generally boost an energy level are fresh ones...
You heard the familiar expression” An apple a day, keeps the doctor away” This phrase was first coined in 1913. It was based on the Pembrokeshire proverb that originated in 1860. Notes and queries magazine was first to publish...
Scrolling social media, reading journals, or tempting advertisements on TV channels often states some facts about nutrition and health which are mostly incorrect. Even professional doctors and nutritionists are blamed to spread false information about food and nutrition in...
Essential oils are effective in daily life problems. They are immunity booster, aid in digestion, and reduce hair loss. But their role as hair growth oil is highly recommended. Hair loss is not a gender base problem. Men and...
Milk drinkers are turning their back from dairy milk to plant based milk. They seem kinder to plant but are plant based milk alternative is as sustainable as dairy milk. You do not need to go far to find...
5 ways to become Memory Champion Most of us wished we had a long memory. You went to the market to shop for three things but you remember two. After getting upstairs you forgot why you came for. Or we...
Random Facts About Yawing Yawing has been researched for many years but it remains a mystery. None of the statements satisfies the audience. The phenomenon of yawing was quite clear but despite we do not know why we yawn and...
One Pan Mexican Chicken and Rice is a very simple and mouth-watering supper prepared in not more than 30 minutes! People love one pan Mexican chicken for the nutritional value, general ingredients of a recipe, and a short time...
World Sight Day It is an international event to bring attention to vision impairment and blindness. World Sight Day organizes on the second Thursday of October and it always comes with a new central theme. IAPB, (International Agency For The...

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