Type 2 diabetes is a long life illness as people are insulin resistant. Body cannot utilize insulin properly and hence body metabolism affected. Middle or older age more prone to diabetes but diabetes due to its common prevalence, here, teens or kids can also acquire type 2 diabetes. A survey shows 29 million people in US are type 2 diabetes positive and 48 million people are more likely to get in the future.

Signs and Symptoms of Type 2 Diabetes

  • Thirst
  • Weakness
  • Blurry vision
  • Being cranky
  • Peeing quickly
  • Hunger
  • Weight loss
  • Yeast infection
  • More prone to other infections

Primary Causes of Type 2 Diabetes

The body makes glucose utilizing hormone, insulin, it turns glucose in energy. People with diabetes make insulin but it doesn’t work in the way it should. As a result, sugar builds up in the blood.

But here are some primary reasons;

Genes: Diabetes can be genetic. Your parts of DNA decide how much insulin they would make.  

Overweight: People with overweight or obese individuals would rather acquire it easily. 

Too much glucose from liver: When your blood sugar low, liver make some and send it out. After you eat, body sugar level increases and the liver absorb the extra. But some people liver doesn’t absorb it and hence keep cranking sugar more.

Bad communication between cells: A chain reaction of bad communication can lead to damaging of cells and that leads to this medical condition.

Type 2 Diabetes Risk Factors

  • Heart and blood vessel
  • Prediabetes
  • Obese or overweight
  • Gestational diabetes while you are pregnant
  • Depression
  • Polycystic over syndrome

How to reverse Type 2 Diabetes?

Here are some factors you need to consider for breaking the diabetes cycle. A watchful observation over the lifestyle can reverse this illness.

Here are some ways to reverse diabetes

  • Low carbohydrates diet
  • Low calories diet
  • Exercise
  • Bariatric Surgery

Fewer carbohydrates are known to lower insulin that the body needs and hence insulin resistance also lowers.

Low-fat diets are not effective in lowering sugar levels. A very low-calorie diet also seemed effective in reversing. People on survey show when they start taking lower calories diet they completely put off meditation.

Exercise has to play a major role in reversing this illness. Exercise offers us health and positivity. It strengthens the minds and muscles. A deep breath fill lungs with fresh oxygen and workout remove toxic elements from the body. The better respiration, the better life.

Bariatric surgery is the operation of your digestive system to work differently. Overweight people prefer it so they can make their stomach smaller. Apparently, it seems helpful in reversing his medical condition.


A person with good health enjoys a good life. Try to maintain your health. The disease is a part of life but a good lifestyle can avoid illness. People with diabetes are weak physically. Their immune system is more prone to other infections. if you have diabetes, try to reverse by selective diet and a good workout. The more you will pay attention to your condition, the more you will reverse it quickly.


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