Why Face mask is required for skin care.
Fruits contain the powerful antioxidants that help you to protect your skin as well as make you healthy. Fruits can be uses as a natural face mask. Commercially seasonal available fruits are good enough to make a homemade face mask. Smoking, pollution, air dust can damage your skin and cause wrinkling. Everbody on earth go for outstanding outlook and try best for it. People use face cream, which is chemically synthesized they cannot beat natural nourishment of a face mask by fruits. Eat the correct balance of food, and you feel your skin is glowing. The nutrients in fruits are vital for health. Potassium in fruits can reduce your risk from heart disease.
Potassium may also reduce the developing of kidney stone and help to decrease bone stone. Folic acid stimulates the production of haemoglobin and extremely helpful in anaemic condition. There are some fruits that healthy for you and make your skin glowing.
Top 5 fruits that use for face mask:
- Apple nutrition
- Papaya fruits
Bananas: Health benefits and nutrition for skin:
This is the one fruits that are available all through the year. We know it contains iron, potassium, magnesium. Banana is rich in A, B and E and helps as an anti-ageing agent. Mashed bananas are healthies breakfast if you take it with other fruits and can do a lot for health. We know that banana offered so many benefits for the skin. These fruits nourish as well as smooth rough and ageing skin. You can use banana for oil control. Banana is not only good for the skin but also good for health. Banana also contains potassium, b-vitamins, vitamin –A and zinc.
Impressive health benefits of Apple- Nutrition Facts
Apple nutrition contains plentiful nutrients for healthy skin. Their high content of vitamin C helps to build a college, and they’re of copper, the pigment responsible for colour in your skin. This helps to protect your skin UV rays and maintain healthy tissue. Vitamin C is a powerful antioxidant that reduces the free radical damage to your skin caused by the pollution or sun. There are so many benefits of apple nutrition that you will never image. So go on take a bit of it. There are some benefits of apple nutrition
- Improve your complexion
- Hydrate the skin
- Works as a natural toner
- Works as a moisturize
- Reduce the dark circle
Orange: Health Benefits, nutrition and diet for skin
Orange contains vitamin C that improves skin texture. Like apple and orange contain the collagen that slows the skin ageing process. Rub the inside of orange on your skin to tighten the skin. Orange contains the antioxidants which may slow down the production of wrinkles. An orange in a day can make you look brighter and younger. Orange has a high content of citric acid that helps to dry out the acne that improves the look of your skin. Some benefits of orange are
- Excellent source of vitamin C
- Prevent skin damage
- Lowers of cholesterol
- Lowers the risk of cancer
- Control the blood level
Lemon: Benefits, nutrition, tips for skin
Lemon juice is an essential ingredient. This is also a fruit of all the season and also easily find on your kitchen shelf. It contains vitamin C that is helpful for your skin. A glass of warm water with one tablespoon of honey and lemon juice on an empty stomach every morning is a good cleanser. Lemon is also used to lighten the skin tone. Mix the lemon and honey and use as a bleach for your skin. Some benefits of lemon are as follow
- Use for acne
- Lemon use for blackheads
- Use to lighten the skin
- White teeth
- Brighter hair colour
Papaya fruits: Benefits nutrition tips for skin.
- The papaya fruits are rich in antioxidants and provide immense benefits, not for only health but also f. papaya fruits are suitable for the skin. It contains vitamin A that helps in removing the dead skin cells. it also helps in breaking down the inactive proteins .here are some fantastic benefits of papaya fruits
- Moisturize the thirsty skin
- Use to reduce the wrinkle
- They use for the acne
- Use to reduce the pimples
- Use to looking skin bright
- Clears pigmentation
Papaya fruits have skin lighting properties that help to remove pigmentation. Papaya fruits have high in fibre, rich in vitamin, rich in antioxidant that is right for your skin as well as good for your health. Using a papaya fruits face pack can make your skin soft.
Skincare is essential nowadays as we are locked in quarantine due to COVID-19 pandemics. Before quarantine, people worked all the days in the sun, pollution the results is that there was skin damage. These fruits are available in all the market, and users can easily buy. These fruits are essential for skincare because it makes skin healthy and glows.
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