Milk drinkers are turning their back from dairy milk to plant based milk. They seem kinder to plant but are plant based milk alternative is as sustainable as dairy milk. You do not need to go far to find a plant based milk alternative.
Soya and rice milk are no more covered under the rusty shelf of the superstore. Oat and chew milk have been used in coffee shops and food restaurants for the past decade. Vegan milk alternative is widespread. People are switching preferences for plant-based milk due to climate reasons. But animal welfare society is standing behind dairy products.
But which one is more sustainable to use? Besides nutritional value, plant-based milk requires lower environmental impact, land split, and water usage to produce milk than animal use for milk production. In vegan alternative milk, the environmental impact of the crop is itself negligible in comparison to dairy. The environmental impact of oat milk is so small that even packaging and transportation become a bigger factor; researcher says.
Why Plant Based Milk Alternatives Are Growing In Popularity
Plant milk has been massively consumed due to nutritional rich values and climate welfare causes. Culture to culture its consumption has observed but last decade show skyrocket consumption rate of plant milk.
People choose plant milk over dairy milk for plenty of reasons. It leaves a lower environmental impact; it is nutritious and contains high organic content. People question dairy milk production, our impact on dairy animals, and animal’s impact on the environment.
It seems they are unsatisfied by a chain that dairy producers and consumers have been maintaining for years. People with lactose intolerance and dairy milk allergy prefer plant milk over any dairy milk.
There are plenty of options you can try for drinking baking and cooking. Some vegan alternatives available with sugar and some are without sugar.
5 popular Plants Based Milk
Last decade observed massive consumption of plant based milk. They are easy to made and nutritious to consume. Here are 5 nutrition rich plant based milk that use for drinking, cooking and baking purposes.
Almond Milk Is Highly Nutritious
Almond milk is different from soya and dairy milk in nutrition values. It is lower in calories and less in proteins. Healthy unsaturated fats are present in a small amount.
Homemade almond milk is a rich source of calcium. The value of calcium is directly related to the number of almonds use during preparation. . It is rich in Vitamin E and phosphorus. Almond Milk is highly antioxidant. It prevents cancer and heart disease by the elimination of hazardous carcinogenic elements.
It has a nutty taste and ideal for eating with cereals. Almond milk has flaky consistency and hence it is less recommended in coffee. Almond milk is easy to make in-home.
Soya Milk Is A Classic Vegan Milk Alternative
Soya milk is prepared by soaking and grinding soya beans. It is the most popular vegan milk alternative so far. It is similar to cow’s milk in nutrition values. Of the rest of nondairy milk, it is moderate in calories and it is a rich source of protein and calcium. This plant-based, nondairy milk contains two compounds isoflavones and phytosterols.
These compounds lower the risk of cancer, cardiovascular diseases, and osteoporosis. It is suitable for a wide range of purposes and it can be used without the restriction of cooking and baking. Soya milk is available in different flavors such as vanilla, chocolate, or banana.
Oat milk Is Growing In Popularity
Oat milk is similar to low-fat milk; it is thin in consistency with a slightly sweet taste. It contains a moderate amount of calories. Oat milk has a higher protein value than any non-dairy milk.
It has also more fibers than any vegan milk alternative. Oat helps in digestion and lower cholesterols. It is rich in carbohydrates and sugar. It is the best choice for diabetes.
Oat is suitable for cooking and baking. High rich fiber amounts help in losing belly fat. Healthy digestion helps in fine food absorption in arteries and makes the body healthy and sound. Oat is referred for drinking.
Cashew Milk Is A Newcomer In Plant Based Milk
This non-dairy milk is made from cashew and water. It is loaded with vitamins, minerals, fats, and other beneficial compounds. It is naturally lactose-free and suitable for those who have trouble digesting dairy.
Cashew milk has a nutty taste and it is suitable for cooking and baking. They are heart-healthy unsaturated fat with high magnesium amounts. Cashew milk is preferred by people with diabetes.
People who are conscious about carbohydrates must intake cashew milk in the diet. Cashew milk has 2 grams of carbohydrates per cup. It adds thickness to coffee and is preferably consumed in lattes. It is good for eye health.
Rice Milk Is Consumed By People With Allergies
Rice milk is less likely to cause food allergies as compared to any other milk. It is nut and gluten-free. It can use for cooking and baking as it has a naturally sweet taste than any other vegan milk alternative.
Rice milk is extremely low in calories. It has a lower amount of protein and fat. It is thin milk and less preferable for coffee. Rice milk is a good source of vitamin A, C, and calcium. It use as fortified milk.
It protects your skin and helps in anti-aging processing. Rice milk boosts energy and helps to perform body functions efficiently. It is a healthy choice for the digestive system. It prevents chronic diseases and acts as an immunity booster. Rice milk helps in weight loss. It prevents cancer.
Bottom Lines On Plant Based Milk
Nondairy milk leaves a lower impact on the environment. People are turning back from dairy to plant-based milk due to their high nutritional value and easy availability. Commercially it is not far to find them.
Many vegan alternatives use as fortified milk, cooking, and baking. They improve digestion as well as prevent chronic diseases by boosting immunity. They help in losing weight and keeps the heart-healthy.
Nondairy milk is easy to produce. Their production cost is far less than dairy cost. The beneficence of nondairy alternatives skyrocketed their consumption in the market. Nondairy milk has been consumed in coffee shops and restaurants for the past decade but it is becoming a household necessity in recent times as well.