Self-Compassion creates a sense of safety
Being kind to yourself is something you have heard from the nursery. But you should pay heed to self-compassion especially if you want to be resilient. Self-compassion is the key to success. Self-esteem and self-compassion are different terms and approaches.
Maybe we take pride to be hard on ourselves in terms to be ambitious and passionate to achieve life goals. But a worthy research shows, self-criticism backfires us badly.
They decrease our happiness and increase stress levels as well as procrastination. Self-criticism makes us less able to achieve our goals in the future.
Instead of scolding and bashing ourselves, we must practice self-nurturing, a practice of self-forgiving for huge mistakes and blunders.
We should take care of ourselves in hard times, especially in the time of social embarrassment and financial challenges. Most of us are fortunate to have a loving and caring friend. Sometimes we need to be that friend with ourselves
Kristin Neff, associate professor of Educational Psychology at the University of Taxes said, Self-compassion is a leaning to be that same warm supportive friend to yourself.
Relying on Self-compassion, not Self-esteem
Ruby Wax in his book on mindfulness says; when I hear people being kind to themselves, I imagine themselves to burn scented candles in their bathroom and sink into the tub of Himalaya foetal yalk milk.
Scientific studies show self-nurturing increases health, wellbeing, and productivity. Importantly, it also supports us to learn from mistakes that upset us in the first place.
The practice of mindfulness with self-nurturing brings some relief. Initially, self-nurturing and self-esteem are overlooked similarly but there is a difference. Self-esteem concerns how much we value ourselves and it is entirely different from self-nurturing.
Self-compassion concern how easy we get on ourselves? How we deal with the situation of failure, disappointment, and embarrassments. Self-esteem converts to aggression and bullying when their confidence is under threat.
Cultivating self-nurturing may save you from these traps. Learn to pick yourself without taking down others. Self-nurturing enables you to gather when you are hurt, ashamed or embarrassed.
Self-Compassion is related to people’s mental health and wellbeing. Negatively correlated reports are associated with depression and anxiety but positively correlated reports are attached with general satisfaction. Self-compassion increases psychological resilience.
Self-Compassion affects wellbeing
Self-Compassionate people are likely to develop healthy physical postures. They do not complain about a headache, back pain, neck pain, nausea, and respiratory problems.
It lowers neural inflammation which can damage vital tissues of the brain. People with self-compassion take care of themselves with a good diet and regular exercise. People with higher self-compassion are more proactive.
Self-compassionate people know what is best for them in long term. They do not get hard or harsh when it comes to mistakes and failure. They keep a high sense of superiority and forgive yourself with all heart. Self-nurturing is positive but strong behavior.
It is distinct when it comes to behavior. Self-esteem may hurt someone in ow defense but self-compassion never take down anyone. Self-compassion show greater motivation to forgive oneself.
Self-Compassion creates a sense of safety instead of crying in hopelessness. Self-esteem and self-nurturing are different approaches.
Self-esteem concerns self-value but self-nurturing secures our perceptions about our own faults and criticism. Self-compassion motivates us to learn from our mistakes.
The one with strong self-compassion has stronger health. He does not complain of headaches and respiratory problems.
They look after their own health with regular exercise and a better diet. However, it learn us how to pick ourselves without taking others down and this is a true sense of self-compassion.